Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood. There are many treatments, from lifestyle changes to hormone therapy.
What are the three stages of menopause?
Menopause is the permanent ending of menstruation. If it doesn’t happen because of any type of medical treatment or surgery, the process is gradual and happens in three stages:
- Perimenopause or “menopause transition:” Perimenopause can begin eight to 10 years before menopause when your ovaries gradually produce less and less estrogen. It usually starts when you’re in your 40s. You can be in perimenopause for several months or several years. Many people begin feeling symptoms like irregular periods, hot flashes and mood swings in perimenopause.
- Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries don’t release eggs, and your body doesn’t produce much estrogen. A healthcare provider diagnoses menopause when you’ve gone without a period for 12 consecutive months. Unlike the other stages, menopause itself is a defined moment, so you don’t stay in this stage.
- Postmenopause: This is the time after menopause. You stay in postmenopause for the rest of your life. While most symptoms of menopause ease up in postmenopause, you can continue to have mild menopausal symptoms for several years in post menopause. People in the postmenopausal phase are at an increased risk for osteoporosis and heart disease due to low estrogen levels.
What are the three stages of menopause?
Menopause is the permanent ending of menstruation. If it doesn’t happen because of any type of medical treatment or surgery, the process is gradual and happens in three stages:
- Perimenopause or “menopause transition:” Perimenopause can begin eight to 10 years before menopause when your ovaries gradually produce less and less estrogen. It usually starts when you’re in your 40s. You can be in perimenopause for several months or several years. Many people begin feeling symptoms like irregular periods, hot flashes and mood swings in perimenopause.
- Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries don’t release eggs, and your body doesn’t produce much estrogen. A healthcare provider diagnoses menopause when you’ve gone without a period for 12 consecutive months. Unlike the other stages, menopause itself is a defined moment, so you don’t stay in this stage.
- Postmenopause: This is the time after menopause. You stay in postmenopause for the rest of your life. While most symptoms of menopause ease up in postmenopause, you can continue to have mild menopausal symptoms for several years in post menopause. People in the postmenopausal phase are at an increased risk for osteoporosis and heart disease due to low estrogen levels.
What are the signs of menopause?
You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:
- Irregular periods or periods that are heavier or lighter than usual.
- Hot flashes, also known as vasomotor symptoms (a sudden feeling of warmth that spreads over your body).
- Night sweats and/or cold flashes.
- Vaginal dryness that causes discomfort during sex.
- Urinary urgency (a pressing need to pee more frequently).
- Difficulty sleeping (insomnia).
- Emotional changes (irritability, mood swings or depression).
- Dry skin, dry eyes or dry mouth.
- Worsening premenstrual syndrome (PMS).
- Breast tenderness.
Some people might also experience:
- Racing heart.
- Headaches.
- Joint and muscle aches and pains.
- Changes in libido (sex drive).
- Difficulty concentrating or memory lapses (often temporary).
- Weight gain.
- Hair loss or thinning.
Avert Menopausal Syndromes @ Younger Age
Take the Advantages of our natural Supplements to delay & Avert Menopause signs and symptoms while you are still young
Anti-Menopause Remedy
Natural B-Carotene Capsule
Norland Natural B Carotene soft capsules are primarily used as an anti-aging supplement. It functions as an anti-oxidant therefore it facilitates the shedding off of dead cells and provides nourishment for the replacement cells thereby giving you fresh and young skin. Dry or rough skin can become succulent again by using natural b-carotene soft capsules.
B-carotene is responsible for protecting the hypoxic parts of the body such as the tiny blood vessels in the muscles and it is also used for treating tumors.
What B-Carotene Can Do
Makes Your Skin Soft, Bright & Elastic by Increasing Your Skin Cell Turnover.
🌟Clears Skin Wrinkles, Dark Spots, Acne & Sunburn impact By Increasing Your Skin Collagen Synthesis.
🌟Protects the Skin from UV light exposures and skin burns
🌟Improves your eye health and night vision.
🌟Protects Joints and Lowers Joint Pain
🌟Protects you from respiratory tract infection
🌟Facilitates hair growth and thickness.
🌟Improves Gut Health, Digestion & Prevents Intestinal Damage.
🌟Protects You Against Heart Disease and Lowers Blood Pressure
Immune Plus Capsule
HEALTH BENEFITS OF IMMUNE PLUS
👉 It is very important for those with low immunity to build their immune system.
👉 It is a natural Anti-aging Supplements
👉It is good for those living with HIV/AIDS
👉It is suitable for people with irregular period.
👉It is a good source of Omega-3 fatty acid which reduces the risk of heart disease and Osteoporosis.
👉It contains antioxidant properties which protects the cardiovascular system from oxidizing (bad) cholesterol.
👉It prevent breast cancer by blocking the cancer-causing effect of human estrogen.
👉It helps in fighting viral replication of Hepatitis and treat liver infections and injury.
👉It is reduces menopause syndrome
HER MENOPAUSE STORY
I am 38 years old. I just got married in June. I work as a graphic designer. In my free time, I like to hike. I’m very outdoorsy, big on camping, things like that. I don’t like to be at home very much or watch much TV because I’m pretty active and out there. No kids for us, but that’s okay. We’re just gonna live our best lives and travel and do as much fun things as we can.
Going through menopause is definitely not anything like I would have expected and I definitely wasn’t prepared for it. Mine was surgical. Whereas most women have a natural progression of menopause. They go through it in five to 10, even 15 years. Mine was very abrupt. It hit me a lot harder than I could have ever imagined. I had surgery and went into immediate menopause. I’m about to hit my six month mark.
I knew surgery was in my future. I had about a two-week window where I was trying to do as much research as possible. But sometimes, no matter how much research you do, it doesn’t prepare you for actually going through it. It’s just like when you when you watch a movie or you read a book or something, you can relate to the characters, but until you actually experienced that thing for yourself, you don’t always know.
The symptom that was the most bothersome to me was the joint pain. Also, I did experience some brain fog. That was one that caught me more off guard. As a graphic designer, I have to be somewhat creative. I found that I’d be sitting at my desk, trying to work on a project, and my brain just wasn’t working. Things weren’t connecting, and things that I could do on autopilot before were taking me like twice as long.
How does menopause make you feel?
Going through menopause is definitely not anything like I would have expected and I definitely wasn’t prepared for it. Mine was surgical. Whereas most women have a natural progression of menopause. They go through it in five to 10, even 15 years. Mine was very abrupt. It hit me a lot harder than I could have ever imagined. I had surgery and went into immediate menopause. I’m about to hit my six month mark.
I knew surgery was in my future. I had about a two-week window where I was trying to do as much research as possible. But sometimes, no matter how much research you do, it doesn’t prepare you for actually going through it. It’s just like when you when you watch a movie or you read a book or something, you can relate to the characters, but until you actually experienced that thing for yourself, you don’t always know.
The symptom that was the most bothersome to me was the joint pain. Also, I did experience some brain fog. That was one that caught me more off guard. As a graphic designer, I have to be somewhat creative. I found that I’d be sitting at my desk, trying to work on a project, and my brain just wasn’t working. Things weren’t connecting, and things that I could do on autopilot before were taking me like twice as long.
Do you have any advice for other women who are going through the menopause transition?
Listen to your body. You know your body better than anyone else knows your body, Ask any questions. I’m a type A personality, so I did a lot of research. And if I came across something I would make a note to ask my doctor or any health practitioner. You have to advocate for yourself. Note your symptoms and just be very proactive
Know that you are like not alone. It’s okay. If you’re struggling, it’s okay. Some women don’t have as many problems, some have more problems. It’s okay to ask for help. It’s okay to try different things – it’s not like a one size fits all. If one thing doesn’t work, it’s okay to keep trying and trying and trying and just don’t give up.
Are there enough resources for women who are going through menopause?
I’m grateful for the internet. I’m grateful for support groups. I’m grateful that I was able to find some information. But I had to be very proactive about it.
I just feel like we have a long way to go. Because half the population – we’re women. And we need more information about this, we need to be informed about it. We need to know what’s coming and not just like, “Oh, yeah, it’s this thing that happens. You might have a few hot flashes, and then you’re fine.” Maybe for like 10% [of the population] or something. But most of us, we struggle. I recommend any young female to start taking any supplements that can suppress the effect of menopausal syndromes. I highly recommend Norland B-Carotene and Immune Plus since they contain much of ingredient capable of combating the effect of menopause.
What this Wonderful Combo Can Do
- Reduces hot flashes and night sweats.
- Improves mood and memory.
- Promotes restorative sleep.
- Improves libido and Energy.
- Eliminates vaginal dryness.
- Banish stubborn meno-belly fat
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