Secret benefits of weight loss
You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your risk for serious illnesses.
“If you control your weight better, you have a lower risk of cancer,” says Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician. Weight loss can also reduce chronic pain and ward off diabetes.
What’s more, shedding even a few pounds can improve your health. Though many people fixate on a “goal weight,” Dr. McDaniel encourages patients to take small steps toward a healthier overall outlook.
“Don’t have a dieting mentality,” he explains. “Have a lifestyle-change mentality.”
How weight loss improves your health
When Dr. McDaniel sees new patients, he asks what motivates them to get in shape. People may want to manage back pain, fight prediabetes or look better for a big event.
But, Dr. McDaniel says, the benefits don’t stop there.
Other benefits of weight loss can include:
Lower blood pressure
Lower levels of triglycerides
Less risk of heart disease
Improved mobility and reduced pain
Better sex and less erectile dysfunction
Improved mood
Higher self-esteem
Improved insulin resistance
Lower risk for multiple cancers
- Better sleep
How to lose weight and keep it off
Losing weight still has many positive effects on lifestyle and health, even with its difficulties. Although starting can be scary, Dr. McDaniel counsels patients to go cautiously, be truthful with themselves, and refrain from obsessing on a certain figure. Look into these supplements for wellness.
HEALTH BENEFITS
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